SRMS Foundation is an honest effort to save the original form of Yog science introduced by the Shri Prabhuji & Advanced courses by Gurudev Shyam Sunder to benefit the humanity without any discrimination.

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Yog works at the physical, mental, emotional and spiritual levels all together. Yog sadhna reflects on our outermost part the physical body as the balance gained through yog sadhna is experienced at different organs, muscles and nerves because it brings the different functions into perfect coordination. The same is the case with mental and emotional levels.

Yog aims at balancing and harmonizing the body, mind and emotions and it is gained through practice of Yaam, Niyaam, Asaan, Pranayam, Pratyahar, Dharna, most powerful scientific process Dhyan& Samadhi.

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Ashtang Yog, Hatha Yog, Jnana Yog, Mantra Yog, Bhakti Yog, Kundalini Yog, Karm Yog, Kriya Yog, Swara Yog & Raj Yog are the main types of Yog which is created for the betterment of Human. Even each Animal do Yoga & having Sidhhi of that particular Yog.

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Most Important Yog Asans which Shri MahaPrabhuji Sadgurudev Ramlalji Maharaj has created for Healthy Body & Healthy Mind.

Jeevan-Tatva Sadhan- Combination of 9 Yog Asanas are comprised to rejuvenate body from head to toe & has power to energize Mind and cleaning of Aura.

1. सर्वोतान (Sarvottan)

2. स्कंध चालन (Skandh Chalan)

3. पग चालन (Peg Chalan)

4. नाभि चालन (Nabhi Chalan)

5. जानु प्रसार (Janu Prasar)

6. बालमचलन (Bal Machalan)

7. बाल ध्यान (Bal Dhyan)

8. नाड़ी सञ्चालन (Nadi Sanchalan)

9. उत्छेपण (Utchhepan)

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Varies Yog Therapies & Energy Balancing Kriyas are created by Gurudev Shyam Sunder like; Kaya Kalp Kriya, Om Kriya & many.

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Shakti Dham is running many Basic & Advanced Yog & Meditation courses

Basic Course is Free of cost

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