Non Profit Organization
Registration No. 59530
80G & CSR Enabled
Contact us- +91-8817699622
Email- srmsfoundation@gmail.com
SRMS Foundation is an honest effort to save the original form of Yog science introduced by the Shri Prabhuji & Advanced courses by Gurudev Shyam Sunder to benefit the humanity without any discrimination.
Yog works at the physical, mental, emotional and spiritual levels all together. Yog sadhna reflects on our outermost part the physical body as the balance gained through yog sadhna is experienced at different organs, muscles and nerves because it brings the different functions into perfect coordination. The same is the case with mental and emotional levels.
Yog aims at balancing and harmonizing the body, mind and emotions and it is gained through practice of Yaam, Niyaam, Asaan, Pranayam, Pratyahar, Dharna, most powerful scientific process Dhyan& Samadhi.
Ashtang Yog, Hatha Yog, Jnana Yog, Mantra Yog, Bhakti Yog, Kundalini Yog, Karm Yog, Kriya Yog, Swara Yog & Raj Yog are the main types of Yog which is created for the betterment of Human. Even each Animal do Yoga & having Sidhhi of that particular Yog.
Most Important Yog Asans which Shri MahaPrabhuji Sadgurudev Ramlalji Maharaj has created for Healthy Body & Healthy Mind.
Jeevan-Tatva Sadhan- Combination of 9 Yog Asanas are comprised to rejuvenate body from head to toe & has power to energize Mind and cleaning of Aura.
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सर्वोतान (Sarvottan)
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स्कंध चालन (Skandh Chalan)
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पग चालन (Peg Chalan)
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नाभि चालन (Nabhi Chalan)
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जानु प्रसार (Janu Prasar)
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बालमचलन (Bal Machalan)
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बाल ध्यान (Bal Dhyan)
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नाड़ी सञ्चालन (Nadi Sanchalan)
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उत्छेपण (Utchhepan)
Varies Yog Therapies & Energy Balancing Kriyas are created by Gurudev Shyam Sunder like; Kaya Kalp Kriya, Om Kriya & many.
Shakti Dham is running many Basic & Advanced Yog & Meditation courses
Basic Course is Free of cost
If you’ve ever, in an anxiety-induced haze, googled ways to reduce your stress, it’s quite possible the internet has suggested you meditate. A regularly discussed antidote to our demanding times, meditation is a mental and physical exercise meant to help cultivate qualities like mindfulness, inner peace, or spiritual enlightenment.
You may have even mocked at the idea: Who has time for meditation, anyway? Who can possibly quiet their mind for that long?
BUT, Meditation holds significant importance for mental, emotional, and physical well-being. Here are some key benefits of meditation:
Stress Reduction: Meditation is known to reduce stress by promoting relaxation and calming the mind. It helps in lowering cortisol levels, the stress hormone, leading to a sense of calm and inner peace
Improved Focus and Concentration: Regular meditation practice enhances focus, concentration, and cognitive function. It trains the mind to stay present and attentive, improving productivity and performance in daily tasks.
Emotional Well-being: Meditation can help manage emotions by fostering mindfulness and self-awareness. It promotes emotional stability, resilience, and a positive outlook on life.
Reduced Anxiety and Depression: Studies have shown that meditation can reduce symptoms of anxiety and depression. It helps in managing negative thoughts and emotions, promoting mental health and well-being.
Enhanced Self-awareness: Meditation cultivates self-awareness by encouraging introspection and observation of thoughts and feelings. This self-awareness can lead to personal growth, self-discovery, and a deeper understanding of oneself.
Better Sleep: Meditation can improve sleep quality by calming the mind and reducing stress and anxiety levels. A regular meditation practice can promote relaxation and help in achieving restful sleep.
Physical Health Benefits: Meditation is linked to various physical health benefits, such as reduced blood pressure, improved immune function, and better cardiovascular health. It can also aid in pain management and promote overall well-being.
Mind-Body Connection: Meditation emphasizes the mind-body connection, promoting holistic health and harmony between the mind and body. It can help in reducing psychosomatic symptoms and enhancing overall wellness.
Increased Flexibility: Regular meditation practice can enhance resilience to stress and adversity. It equips individuals with coping mechanisms, emotional regulation skills, and a sense of inner strength to navigate life's challenges.
Spiritual Growth: For many individuals, meditation serves as a spiritual practice, fostering a deeper connection with oneself, others, and the world around them. It can lead to spiritual growth, inner peace, and a sense of interconnectedness with the universe.